Adiel visits the Kodokan in Tokyo!
Adi joined Kasuga Judo club's practice at Kodoーkan during this summer vacation.
He went there 18 days from 16:30 to 18:00.
They always started with 1hour of intensive warming, which includes a wide range of exercises aiming to strength all their muscles a kind of circuit training focused in Judo.
In the last 30 minutes, Senseis show some different technics and Kids did Randori.
On the first day, there was a send off party (encouraging party??) for Rio Olympic Judo players and luckily we attended it. Adi could see all judokas chosen to compete in Rio for Japan